Showing posts with label One Meal a Day DIET. Show all posts
Showing posts with label One Meal a Day DIET. Show all posts

Monday, June 22, 2020

Who loves diet?... More accurately, Who LOVES One Meal a Day (OMAD Diet)?

I am a full time housewife for the second time since Abbey and I get married. And because of that and the COVID-19 safety restrictions here Singapore, we didn’t reached our step, movement and exercise goals. So we totally ditched out the idea of exercising even at our balcony for a month. 

Last week of May, I noticed that I am getting fatter and fatter. I felt that walking is already a chore! So I decided to have a one-hour exercise EVERY DAY. But 2 weeks past, no improvement! SH*T! As they say 20% exercise 80% kitchen. I targeted the kitchen then. 

Since I failed on a 7-day waster fasting, I told Abbey that it will be easier for me if we do the One Meal a Day Diet. He approved and to make it more fun, I asked my friends too! Haha! Damay-damay na to! 



Our One Meal A Day (OMAD DIET) have a twist. Instead of 23:1 we will need to be fasted for 24hours and 1 hour eating window. 
*No Rice 
*No Softdrinks 
*No Chips 
For seven (7) days! 

All the days of the week, I felt fine except 3rd day. Maybe that is the time when my body is looking where to get sugars. I felt what I have felt on my 30th hour of water fasting. Chills all over the body, headache and want to vomit. I was about to give-up but I know I will be the GREATEST LOSER if I’ll accept my own defeat. So I still proceed. 4th day, nah! My body coped up and my brain surrendered in persuading me to stop. Ha! 

After the OMAD 7 Day Challenge, I lost 1.5 inch of waistline. My thighs become smaller and I feel lighter now. Feel cleaner inside. 

Oh! While in that 7-Day OMAD, we only got a chance to exercise for 5 days. Jog and some HIIT thingy. 
My hubby and friends are happy for this kind of experience. Actually they are up now for more challenges like this! Yeahbah! A good bonding for all of us. 

As you have heard on the video. Abbey told me that he wants OMAD as our lifestyle now. So I hope, I will achieve the body we are eyeing to! 

Good luck on your OMAD. Watch the video to see our joy, struggles and tips for you. 

Get this gadget at facebook popup like box