Actually I am aiming to challenge Shane, Abbey and Chat to lose 10,000 calories in a day but when I told that idea to Abbey, he frantically rejected the idea. He suggested to a thousand. But to make it challenging I raised the bar to 1,500 calories.
My usual calories for an hour of exercise is 200. On that, I need to exercise almost 8 hours to achieve it. OMG! (Ano ba itong pinasok ko?) haha. On the first and second day, I am sad to say that I didin’t achieve it. My mind is literally cursing me for that decision haha. But on the third day and las hurrah of the Burn 1,500 calorie challenge! I fnally did it! Haha.
From morning, Abbey and I ran/walk for about 10km just to achieve around 400. Direct from that first activity we went to the gym and burned around 600 there. Third activity is burpees and 10min walk exercise at the balcony that made reached the 1,500.
That is F*** hard! But I really do lose weight on that burn 1500 calories challenge. Will I do it again? Yes! I will. Maybe one weekend in 2021. This is a good challenge for you and your friends this coming new year. JUST DO IT!
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